Slice an aubergine and grill on a griddle pan or fry in a frying pan with fry light.
Layer in a baking dish and spoon over 1/4 of this super speedy pasta sauce recipe.
Cook in the oven for 20 mins on a medium heat. Then sprinkle 40g reduced fat cheddar on top and cook for a further 10 mins.
Syn free using cheese as healthy extra.
Great served with spaghetti.
Back in the old days when you walked into an American deli they brought you three huge metal bowls of treats the minute you sat down. One would be full of huge sweet and sour pickles, one with coleslaw and one with a cucumber salad.
Today I have tried to make a Slimming World friendly syn free replica of this morish cucumber salad.
Finely slice a large cucumber. Then toss it in a bowl with 3 tablespoons of cider vinegar, 3 tablespoons of water, 2 tsp of dill, 2 tsp of sweetener and a pinch of salt and pepper. Allow the cucumber to sit in the dressing for a good 30 minutes for the flavour to absorb.
Best serve with a huge fat salt beef sandwich…. or for something lighter try it with grilled chicken and Slimming World chips.