A really delicious twist on a traditional breakfast…For only 2 syns!
Place 35g oats (heb), in a pan with 300 ml skimmed milk (hea), 1 peeled and grated carrot, 15 g of raisins, 2 tbsp sweetener, 1/4 tsp of mixed spice, 1/4 tsp cinnamon and 1/4 tsp ginger.
Bring to the boil and cook till the milk is absorbed.
Top with some of the grated carrot.
2 syns using the oats and milk as healthy extras.
Well it’s taken quite a few experiments but I have finally come up with a Slimming World friendly brownie that doesn’t have the bitter after taste of sweetener.
Only 2.5 syns plus healthy extra B for all 4 brownies OR 2 syns per brownie
Mix 2 eggs, 35g oatbran, 3 tbsp sweetener, 1 tbsp cocoa powder and 2 tbsp of plain or vanilla yogurt.
Line a small shallow baking dish with baking parchment and pour in.
(I used two small tins 3 inches by 6 inches big).
Bake in the oven for 15 mins at 180 degrees C. Don’t be tempted to bake for longer or they will dry out.
Allow to cool on a rack and then enjoy!
Mix 35g of oatbran, 1 egg, 2tbsp sweetener, 2 tbsp quark or yogurt, 1/2tsp baking powder and 2tbsp of PB2 powdered peanut butter.
Pipe into a silicon doughnut shaped baking sheet. Bake at 180 degrees C for 20 minutes.
Then pop out of the mould and allow to cool… enjoy dunked in coffee!
2 syns plus a heb (for the oatbran)
PB2 is available online from places like Amazon.
Beat two eggs with a tablespoon of quark and a tablespoon of canderel. Fry as you would do a regular omlette then top with quark or yogurt and plenty of fruit!
A simple, sweet, syn frer brunch! 💜
Mix 35g oats with 2tbsp sweetener, 1 tsp of vanila and half an egg.
Press a third of the mix into a silicon cupcake case. Press around the sides of the case to form a cup shape.
Then bake in a 180 degrees oven for 20 minutes. Remove from the oven and allow to cool.
Then fill with yogurt and top with fruit.
Syn free using oats as healthy extra or 2 syns per tart.
Syn free using oats as healthy extra B
Mix 35g of oats, 1 egg, 2tbsp yogurt or quark, 2 tbsp of sweetener and 2 tsp vanilla essence.
Bake in a 200 degrees oven for 25 minutes.
Top with fruit or jam (be sure to syn it) and enjoy.