Mix 35g of oatbran, 1 egg, 2tbsp sweetener, 2 tbsp quark or yogurt, 1/2tsp baking powder and 2tbsp of PB2 powdered peanut butter.
Pipe into a silicon doughnut shaped baking sheet. Bake at 180 degrees C for 20 minutes.
Then pop out of the mould and allow to cool… enjoy dunked in coffee!
2 syns plus a heb (for the oatbran)
PB2 is available online from places like Amazon.