1 tbsp. natural fat free yogurt or fromage frais
1 tbsp sweetener
zest of 1 lemon
Mix all the ingredients together and then spoon into four heaps on a frying pan. Sprinkle the sultanas on top of each one. Fry for a few minutes then carefully flip and fry on the other side.
Yields 4 pancakes – 2 syns and a healthy extra B on the Slimming World plan or 260 calories for the entire recipe.
Serve with your choice of syrup:
2 tbsp maple syrup- 4 syns
2 tbsp agave syrup – 3 syns
2 tbsp honey – 5 syns