Chinese Beef and Broccoli

image

One onion sliced and cooked in fry light, add 200g sliced beef and 2 tsp chopped garlic and saute, then add 100g broccoli and a half tsp ground ginger. Pour in 1 tbsp soy sauce and 1/2tbsp red wine vinegar. …simmer till sauce reduces and serve with rice or noodles.

Serves 1 – syn free

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s