1 large white fish fillet
3 spring onions, sliced
1/2 a red or green pepper
1/4 tsp white pepper
1/2 tsp salt (and more to serve)
1/4 tsp chilli flakes
2 tsp crushed garlic
Mix the egg, salt and pepper, chilli flakes and garlic. Put fish in the egg to marinade.
Place sliced onions and pepper on a baking dish. Place fish on top and pour over egg mix.
Cook on high for 20 minutes….turning and mixing a couple of times during cooking. Serve with coarse ground salt on top.