Sweet and Sour Chicken

Serves 2 (total 2.5syns for the whole dish)

1 large onion, diced
1 green pepper, diced
1 pack of baby corn, cobs halved
1 large chicken breast

Sauce: (put the ingredients in a jar and shake to mix)
1 tbsp sweet chilli sauce (1.5syns)
1 heaped tbsp tomato puree
2 tbsp vinegar
1 cup water
1 dsp canderel
1 tsp cornflour (1 syn)

Cook the onion in fry light, then add in the chicken and stir fry till cooked through. Then add in the remaining veggies and cook for a few minutes…. pour over the sauce and stir and it will thicken pretty quickly over the heat so watch it doesnt stick. Add a little more water to the sauce if you need.
Serve with rice or noodles.


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