Sticky Chicken

 (2 syns) per person

1 chicken breast
1 tbsp soy sauce
2 tbsp water
2 tsp honey
Pinch of garlic salt
Pinch of chilli flakes
A splash of lemon

Marinade the chicken for an hour. Then spray a pan with fry light and cook the chicken, reserving marinade liquid. Then when chicken is cooked pour in remaining liquid and continuously stir on the heat and sauce will thicken and coat chicken.